Treatments I Offer!

Swedish Massage

Swedish Massage is a gentle, full-body treatment designed to promote relaxation, ease muscle tension, and improve circulation. Using long, flowing strokes and light to medium pressure, this massage helps reduce stress, calm the nervous system, and leave you feeling refreshed and revitalised. It’s the perfect choice if you’re new to massage or simply want to unwind and restore balance.

Deep Tissue Massage

Deep Tissue Massage focuses on the deeper layers of muscles and connective tissue to release chronic tension and tightness. Using slow, firm pressure and targeted techniques, this treatment helps relieve pain, improve mobility, and support recovery from injuries or overuse.

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It’s especially beneficial for those with persistent muscle discomfort or athletes seeking targeted relief.

Hot Stone Massage

Hot Stone Massage combines the soothing warmth of heated stones with therapeutic massage techniques to melt away tension and stress. The gentle heat penetrates deeply into the muscles, promoting relaxation, improving circulation, and easing stiffness. This treatment is perfect for those looking for a calming, restorative experience that leaves both body and mind refreshed.

Cupping

Cupping Therapy is an ancient technique that uses gentle suction to lift the skin and increase blood flow to targeted areas. This treatment helps release muscle tension, reduce inflammation, and promote natural healing. Cupping can be especially effective for easing stiffness, improving mobility, and supporting overall recovery and wellbeing.

Reiki

Reiki is a gentle energy healing practice that promotes balance, relaxation, and overall wellbeing. Through light, hands-on or hands-off techniques, Reiki helps restore the natural flow of energy in the body, easing stress, supporting emotional harmony, and encouraging deep inner calm. It’s a nurturing treatment that works holistically on the mind, body, and spirit.

Sport Taping

Sports Taping provides support and stability to muscles and joints without restricting movement, helping to reduce pain, prevent injury, and enhance performance. This treatment is often used before or after physical activity to aid recovery, improve posture, and assist the body’s natural healing process. It’s an effective option for athletes or anyone needing extra support during training, competition, or rehabilitation.